PALE™

Emergency Notice

If you are in immediate danger, leave the area if it is safe to do so and call 911 (or your local emergency services). PALE is not designed for emergency situations.

About PALE™

PALE is a pilot coping application for individuals living with traumatic or acquired brain injury (TBI/ABI), caregivers, and family members.

The PALE Method helps you reduce stress and mental fatigue during stressful or unfamiliar situations using four steps: Pause, Adapt, Learn, and Engage.

This application is not intended to replace emergency services, counselling, psychotherapy, or medical treatment.

Version 1.0 (Pilot)

Is this your first visit?

Since your last visit...

Have you used the PALE Method?

Did it help?

Which best describes you?

What is your age range?

Where do you live?

Time since injury or caregiving began?

Rate your stress right now.

0 (None)10 (Extreme)
5

Rate your mental fatigue right now.

0 (None)10 (Extreme)
5

What do you think you need today?

This is for research only. It does not change the PALE Method order.

You're ready to begin.

PALE will guide you through four steps: Pause, Adapt, Learn, Engage.

PAUSE

7–7–7 Breathing

Breathe in for 7 seconds. Hold for 7 seconds. Breathe out for 7 seconds.

Ready

PAUSE

Would you like to do another round?

PAUSE

Grounding Exercise

Look around and find:

ADAPT

What could help right now?

ADAPT

Choose ONE thing to try.

Take a moment to do this now.

LEARN

What do you need to know?

ENGAGE

What is your next step?

Rate your stress now.

0 (None)10 (Extreme)
5

Rate your mental fatigue now.

0 (None)10 (Extreme)
5

Do you feel PALE helped reduce your stress today?

Help us improve PALE.

Thank you for using PALE.

You can return whenever you need support.

Admin Access

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PALE™ Admin

Overview

Demographics

Outcomes

Returning User Results

User Intent

Pilot Feedback

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